Bringing a new life into the world is a miraculous experience, and pregnancy can be both a joyous and challenging time for expectant mothers. Prenatal yoga is a wonderful way to prepare for childbirth, with physical and mental benefits that can ease the journey. Capturing the beauty of pregnancy through professional maternity photography can help mothers-to-be cherish this special time and remember it for years to come. And when the baby arrives, newborn photography can freeze those fleeting moments of early infancy, creating precious keepsakes that families can treasure forever. In this blog post, I will tell you a little about how prenatal yoga and maternity/newborn photography can help.
Prenatal yoga is a wonderful way to prepare for childbirth, and there are many benefits for both the mother and the baby.
Prenatal yoga can help mothers-to-be manage stress and anxiety. The practice emphasizes deep breathing and relaxation techniques, which can help to calm the mind and reduce tension in the body.
As the body changes during pregnancy, it can be challenging to maintain a healthy level of physical activity. Prenatal yoga can help with this by increasing flexibility and strength in a gentle way.
Many pregnant women experience discomforts such as back pain, swelling, and fatigue. Prenatal yoga can help to alleviate these symptoms and make the pregnancy more comfortable.
Prenatal yoga can help to prepare the body and mind for childbirth. The practice emphasizes deep breathing and relaxation techniques, which can be very helpful during labor and delivery.
Prenatal yoga provides a wonderful opportunity for mothers-to-be to connect with their babies. The practice can help to foster a sense of calm and relaxation, which can be felt by the baby as well.
Prenatal yoga helps to manage the the stress and help to relax with controlling the physical uneasiness. Also, it will strength the body and the bond between mother and baby by both of them being involved in the physical activity. Then how about Maternity & Newborn photography? Does it “help”? Here are why I think it helps just like Prenatal Yoga: not physically but very much so mentally.
I have worked with many mother-to-be ladies, and many of them mentioned that they feel not great with their look while they are pregnant. Pregnancy makes ladies gain weight and increase swelling, so I can understand why they feel that way. However, I also believe that maternity time is such a precious time to create and strengthen the bond between mother and the child. I would like them to be proud of who they are and how they look during the pregnancy. Maternity photos can showcase the beauty and strength of a pregnant body, and help mothers-to-be feel proud of their changing form. If you are going to have a maternity session and newborn session, I always recommend to choose a photographer who would include couple and families. Taking time out for a photo session can be a special bonding experience for couples or families as well.
Maternity time is one of the most emotional times for women. Some people go through postpartum depression. The pictures include your family and your spouse which will keep reminding you that you have wonderful people around you and loves you.
Newborn session is capturing a beginning of life and family love. The captured moments will be cherished day by day as they grow up and a professional photo of a newborn can become a treasured family heirloom that is passed down through generations.
Just like prenatal yoga can help your pregnancy time by physically and mentally, maternity and newborn photo session give mental support for maternity time and parenthood. It is a beautiful time of life, but it can be a hard time for some people and families. I think preparing and reducing the discomforts will be one of the ways to enjoy it. By photographing the beautiful moments of your life as a photographer, we would like to support our Portland community as well!
If you are interested in learning our session, please contact us.